At the beginning of June, nineteen remarkable people placed their trust in me—and in Walk Local—to guide them on a journey of nearly 500 kilometres, from Lucca to Rome, on foot. Just me, one person, leading a group of people across central Italy, averaging 20km a day. And what a journey it has been.

These incredible walkers came with open hearts, curious minds, and a willingness to embrace every step, hill, view, village, sore muscle, blister and unexpected joy. Many weren’t seasoned walkers when they signed up. But with our training plan, they committed to preparing week by week—gaining not just physical strength, but confidence, resilience, and that quiet determination that only builds with effort and time.

In today’s world—where we’re often too busy, distracted, or pulled in too many directions—the decision to slow down and walk across a country is nothing short of extraordinary. When you consider the age range of our group, the life demands, the health challenges, the endless travel options available… choosing to walk Italy is bold. It takes courage. And a spark of inner adventure—something that often dims with age, but which each one of these walkers has shown burns brightly still.

The Heartbeat of the Group

                 

Eleven of our group share roots in our school days—most have been friends for over 50 years. Four are my closest friends from primary school—so many years of shared life, laughter, and memories. To walk alongside these lifelong friends on a journey like this was incredibly special and deeply meaningful.

We were also joined by two beautiful couples from Sydney, along with their friends from New Zealand, who brought humour, warmth, and such a joyful energy to our group. Their presence was a true gift. And rounding out the group were three solo walkers from Melbourne, Adelaide, and Sydney—each connected to Walk Local through word of mouth, and each bringing their own strength, spirit, and sparkle to the experience.  In Siena, we bid a heartfelt farewell to our wonderful friends and joyfully welcomed four new walkers from Canada into our group.

The Path We Walked

Our journey began in the walled city of Lucca, where we met as strangers and set our intention together with a pilgrims’ blessing. The early days took us along shaded aqueduct paths, through forested ridgelines and charming rural villages, leading to our first home at a peaceful agriturismo—with a pool, olive groves, and warm hospitality. We tackled the ups and downs of Tuscany’s landscape with grit, winding through chestnut groves, canals, and the Oasi Forestale, and shared our first of many long, relaxed lunches with local wine and laughter.

                 

We climbed into the historic hill town of San Miniato, the first of many steep ascents that tested our legs and rewarded us with breathtaking views and lively piazzas and lots of truffles. As we walked deeper into Chianti country, the trail opened into vineyards and rolling hills, dotted with farmhouses and medieval towers. In San Gimignano, we had time to wander narrow lanes, sip Vernaccia, and savour the timeless beauty of a UNESCO World Heritage Site.

Each day brought new contrasts—dense oak forests, wide open wheat fields, riverside trails, and hidden hamlets. We swam in the Elsa River, climbed into the fortress town of Monteriggioni, and followed cypress-lined paths to Siena, where we stood in awe at the Duomo and celebrated a milestone: over 160km walked.

Leaving Siena, the terrain softened and opened up—golden fields, winding gravel roads, and the sun-soaked vineyards of the Val d’Orcia. We stayed at a monastery run by Benedictine monks, soaked our tired feet in the hot springs of Bagno Vignoni, and shared meals under the stars at rustic trattorias. Every stop, every bite, every view reminded us how walking brings us deeper into the soul of a place.

From San Quirico d’Orcia to Radicofani, the terrain turned more dramatic—long, hot climbs, fortresses perched on hills, and ancient pilgrim paths etched into the landscape. We crossed from Tuscany into Lazio, the scenery shifting to rocky outcrops, wild fields, and sparse, rugged farmland. In Proceno, we slept in a 17th-century castle, toasted the sunset in a quiet garden, and felt like characters from another time.

The lakeside town of Bolsena gave us a well-earned rest—an oasis of gelato, lake swims, and quiet reflection. We followed the shores of Lake Bolsena to Montefiascone, winding through olive groves and discovering the local wine legend of Est! Est!! Est!!!. Our days grew warmer, but so did our strength and camaraderie. We picnicked under hazelnut trees, cooled off in waterfalls, and floated lazily in the thermal pools of Viterbo.

As we drew closer to Rome, the trail led us through Etruscan cave roads, ancient villages like Sutri with its Roman amphitheatre carved into rock, and scenic rural paths flanked by hay bales, kiwifruit vines, cornfields, and towering oaks. One day brought us the steepest incline of the whole walk—and perhaps the most satisfying Spritz at the top.

Even as the kilometres accumulated, the group remained strong. We shared stories, pushed through heat and fatigue, and found joy in simple things: the perfect coffee stop, a shaded bench, a shared joke, a homemade feast from the nuns of La Storta.

And finally—after nearly 500 kilometres, 24 days, and countless memories—we arrived on foot into St. Peter’s Square. Tired but triumphant, emotional but grounded, each of us stood there knowing we had done something extraordinary: not just walked across Italy, but walked into ourselves.

 

Gratitude Beyond Words

To each of you who walked with me—thank you. From the bottom of my heart.

Thank you for trusting me, for showing up each day with courage, humour, and grit. For lifting each other up. For sharing stories, steps, and spritzes. For choosing this path—both the literal one and the one within.

It has been one of the greatest honours of my life to lead you.

You proved that with preparation, community, and a positive mindset, so much more is possible than we often allow ourselves to believe.

This walk is not just about the kilometres. It’s about choosing presence over speed. Depth over convenience. And real connection over surface experience.

May This Journey Stay With You

I hope this pilgrimage stays in your hearts forever—as it will in mine. Whether you joined as a long-time friend, a new connection, or someone brave enough to say yes to an adventure, you are now part of something special: a community of walkers, dreamers, and doers who chose to walk local, eat local, sleep local, and see the real Italy.

Buon cammino, my friends.

With love and deep gratitude,

Carolyn

Reviews

‘This is a walk of a lifetime; challenging and satisfying. Carolyn will lead you through the Italian landscape to reach your destination in Rome. You see an Italy you would never see otherwise. Carolyn has the skills and knowledge to ensure you have a fantastic journey. Her passion and love for Italy and its people shines through. You are in safe hands with Walk Local. Highly recommend”.

“Incredible, unique and once in a lifetime experience. Preparation and training were required. The walk was life changing in my opinion and friends were made that I will keep in contact with. I can’t recommend Walk Local highly enough”.

“We recently did a walk from Lucca to Rome over 24 days with Walk Local. Carolyn was the perfect tour leader and guide and she puts everything into making our time on the walk memorable and enjoyable. The choice of accomodation and sights and activities are great and varied and you get to experience the small towns and meet the people and enjoy the local culture. The walk is sometimes challenging but at the end of each day it’s great to have a meal with your group and feel the sense of achievement from the walk. Highly recommended”.

Packing Guide for the Via Francigena

Walking the Via Francigena is an incredible journey, filled with breathtaking landscapes, historic villages, and the thrill of reaching Rome on foot. Whether you’re tackling a few stages or the entire trail, one thing is certain – packing lightly is essential.

At Walk Local, we focus on enjoying the journey, connecting with local culture, and keeping things simple. Here’s our ultimate guide to packing light while ensuring you have everything you need for a successful walk.

 

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Why Packing Light Matters

The Via Francigena can be challenging, especially when walking day after day. Carrying a heavy backpack makes the journey more exhausting and can lead to discomfort or even injury. Packing light not only saves your back but also lets you move more freely and enjoy the experience.

Packing light is key to enjoying your journey. The less you carry, the more comfortable you will feel as you walk. Remember, it’s about balance – carrying what you need without feeling weighed down.

Focus on practical, lightweight items, and don’t overthink your wardrobe. After all, the journey itself is the highlight – and having the right gear will make every step more enjoyable.

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The Essentials: Keep It Simple

Clothing

Since this is a long walk (24 days from Lucca to Rome), it’s important to pack light and quick-drying clothing.

  • Tops: Quick-dry, moisture-wicking shirts. Long-sleeve for sun protection if preferred.
  • Bottoms: Lightweight walking shorts.
  • Socks: Merino wool is a great choice to prevent blisters.
  • Underwear: Lightweight and quick-drying.
  • Insulating Layer: A fleece or lightweight down jacket.
  • Waterproof Jacket: Essential for unpredictable weather or a rain poncho.
  • Hat and Buff: Protection from sun and wind.
  • Comfortable Evening Clothes: Lightweight and comfortable for relaxing.
  • Sleepwear: Lightweight and breathable.

Pro Tip: One to wear, one to wash, one to dry – maximum.

Footwear: Invest in Comfort

  • Walking Boots or Runners: Well-worn and comfortable for long distances.
  • Thongs or Sandals: Lightweight for evenings.
  • Walking Socks: Moisture-wicking and blister-resistant.

Pro Tip: Test your footwear before your trip to avoid blisters.

Toiletries & Personal Care

  • Soap and Shampoo Bars: Lightweight and eco-friendly.
  • Clothes Washing Sheets: Lightweight and practical.
  • Travel Towel: Quick-drying microfiber.
  • Sunscreen and Lip Balm: Essential for sunny days.
  • Toothbrush and Small Toothpaste: Minimal size to save space.
  • First Aid Kit: Blister plasters, pain relief, antiseptic wipes.
  • Personal Hygiene: Tissues, wet wipes, hand sanitiser.

Gear and Accessories

  • Backpack: Capacity of 30+ litres, lightweight (under 1 kg), with adjustable straps and a breathable back panel.
  • Water Bottles/Hydration Pack: 1-2 litres capacity.
  • Trekking Poles: Essential for stability.
  • Power Bank: To keep devices charged.
  • Dry Sacks: To protect gear from moisture.
  • Earplugs and Sleep Mask: Great for shared accommodation.
  • Journal: Capture your journey.

Food and Snacks

Since meals are arranged, carry light snacks like energy bars or dried fruit for quick energy only if required.

Smart Tech Tips

  • Phone: Fully charged with a power bank.
  • Camera: Lightweight or just use your phone.
  • Charging Cable and Plug Adapter: Suitable for Italian outlets.
  • Travel Insurance Info: Digital copy on your phone.

What’s in My Backpack? The Ultimate Packing Guide for the Via Francigena

A common question I get asked is, “What’s in YOUR backpack?” As the person who carries the lunch supplies each day on our walks, I’ve become pretty meticulous about packing. Over the years, I’ve fine-tuned my packing list through trial, error, and a lot of reflection.

The last thing you want is to arrive in Rome and realise you’ve carried items for weeks that you never used. That’s why I always re-evaluate my pack at the end of each walk and think about what worked, what didn’t, and what I never needed. After many journeys, I’m pleased to say that I’ve finally nailed it!

What I Wear While Walking:

  • Shorts: Lightweight, quick-dry with built-in undies – I have Nike running shorts
  • T-shirt: Breathable and moisture-wicking
  • Socks: 2 pairs of breathable hiking socks (I use “Feetures” running socks).
  • Bra: 1 sports bra
  • Sun Hat
  • Sunglasses
  • Hoka Runners: Comfortable, breathable and suitable for long-distance walking
  • Walking Poles: I love my Leki poles
  • Bumbag: This is great for my phone, suncream, essential documents, cards and money for easy access

In My Backpack:

  • Extra Pair of Shorts: Quick-dry and lightweight.
  • 1 Quick-Dry T-shirt: Easy to wash and dry or long sleeved hiking shirt for sun protection
  • Breathable Underwear: 1 extra pair
  • 1 Extra Pair of Hiking Socks: Moisture-wicking to prevent blisters.
  • Lightweight Spray Jacket: For unexpected chilly weather or light rain
  • Night Outfit: I take a lightweight dress
  • Nightwear: 1 lightweight nightie.
  • Swimming Costume: Needed for accommodation pools, thermal spas and river dips
  • Thongs or light weight sandals: Comfortable for after a shower or evening wear.
  • Rain Poncho: June is generally dry, but it’s wise to carry a lightweight plastic poncho from a budget store or  “Sea to Summit” Poncho which covers my body and backpack.
  • Travel Towel: Quick drying travel towel.  Usually hang off side of backpack.  Great if hot weather – wet and hang around neck to cool down.
  • 2 litre hydration bladder
  • Ipad: Used for work, reading books etc
  • Toiletries
  • First Aid Kit
  • electrical chords
  • 3 Dry Sacks – I love these! I put all my gear in dry sacks – 1 for clothes, 1 for toiletries etc and 1 for Ipad and chargers – so it is easy to organise and safe,  just in case something leaks in my bag.

Final Thoughts

Walking the Via Francigena with Walk Local is about immersing yourself in the experience. Packing light helps you focus on the journey rather than your gear. Remember, the less you carry, the more you can enjoy the walk. A lighter pack means a lighter spirit – and that’s what makes the Via Francigena so special.

Happy walking! See you on the trail.

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